Serve with 1/2 grapefruit 229 caloriesĮgg Avocado Toast 1 piece whole-wheat toast + 1/4 avocado spread on toast + 1 hard-boiled egg on top 250 calories Add herbs and spices, such as parsley, dill, cilantro, cayenne pepper or paprika. Pumpkin Parfait 1 cup Greek yogurt + 1/2 cup pumpkin puree + 1/2 banana + 1 tbsp flaxseed + cinnamon 253 caloriesĮgg White Omelet 1 whole egg + 1/2 cup liquid egg whites + 1/2 cup mixed chopped onion, tomatoes, spinach (all the veggies you desire!). Here are seven breakfast, lunch, dinner and snack recipes to kick you off on your 7-day plan. Reducing sodium will allow the body to get rid of excess water and reduce bloat. Low Sodium: Stay away from prepackaged items and soups that add sodium to your diet.Healthy fats, in moderation, help you lose bloat, lose weight, and offer many health benefits like heart and memory protection, bone health and more. Fat Doesn't Make You Fat: This old idea has to go.These veggies will help promote a healthy liver, kidney, and gastrointestinal system-your body's natural detox systems. Veggies, Veggies, Veggies: Unlimited veggies! For these seven days, make sure to eat lots of high-fiber, high-water vegetables (spinach, butternut squash, asparagus, artichokes and cucumber to name a few).Protein comes from lean animal sources, legumes, low-fat dairy products and nuts. Fiber comes from fruits, vegetables and whole grains. Protein and Fiber: Your mantra for the next seven days (and ideally forever) is "protein and fiber, protein and fiber!" Pair protein and fiber with each meal and snack to keep your blood sugar levels stable and your appetite satiated.Once you let go of these empty calories, you will notice a huge change in the way you feel. Dare yourself to focus on filling your diet with whole foods instead. Eliminate Sugar and Alcohol: For these seven days, challenge yourself to stay away from booze and sweets.(Tip: A Venti Starbucks Unsweetened Green Tea counts as three cups of water.) Also, thirst can be confused with hunger, so make sure to drink before and between meals. Drinking water helps flush out toxins and sodium that cause bloat.
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